Dry gluten-free corn pasta vs Rice bran bread

Dry gluten-free corn pastaRice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 41 g of rice bran bread. Both get most of their calories from carbohydrate.

More in rice bran bread: manganese (4.8×), selenium (5.3×), thiamin (4.2×), niacin (4.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese6% vs 28%

    0.14 mg vs 0.65 mg

  • Selenium4% vs 21%

    2.2 µg vs 11.8 µg

  • Thiamin (B1)5% vs 22%

    0.065 mg vs 0.27 mg

  • Niacin (B3)4% vs 18%

    0.68 mg vs 2.8 mg

  • Folate2% vs 13%

    7 µg vs 51.4 µg

  • Riboflavin (B2)2% vs 9%

    0.024 mg vs 0.12 mg

  • Iron1% vs 8%

    0.26 mg vs 1.5 mg

  • Sodiumlimit<1% vs 5%

    0.84 mg vs 111 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 3.7 g4%·7%
  • Total fat0.58 g · 1.9 g1%·2%
  • Saturated fatlimit0.081 g · 0.29 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 17.9 g8%·7%
  • Fiber3.1 g · 2 g11%·7%
  • Potassium82.4 mg · 88.5 mg2%·2%
  • Calcium1.1 mg · 28.4 mg<1%·2%
  • Magnesium33.3 mg · 32.9 mg8%·8%
  • Phosphorus70.9 mg · 73.3 mg6%·6%
  • Zinc0.5 mg · 0.54 mg5%·5%
  • Copper0.057 mg · 0.076 mg6%·8%
  • Vitamin A2.5 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.14 mg · 0.32 mg3%·6%
  • Vitamin B60.058 mg · 0.11 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Rice bran bread: nutrition compared | MyFoodAnalysis