Dry gluten-free corn pasta vs Pasta, cooked
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.7×) and magnesium (2.9×). More in pasta, cooked: selenium (7.5×), folate (11×), thiamin (2.7×), sodium and riboflavin (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 30%
2.2 µg vs 16.7 µg
- Folate2% vs 19%
7 µg vs 75.2 µg
- Thiamin (B1)5% vs 14%
0.065 mg vs 0.17 mg
- Fiber11% vs 4%
3.1 g vs 1.1 g
- Sodiumlimit<1% vs 6%
0.84 mg vs 148 mg
- Magnesium8% vs 3%
33.3 mg vs 11.5 mg
- Riboflavin (B2)2% vs 7%
0.024 mg vs 0.086 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.7 g4%·7%
- Total fat0.58 g · 0.59 g1%·1%
- Saturated fatlimit0.081 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 19.5 g8%·7%
- Potassium82.4 mg · 28 mg2%·1%
- Calcium1.1 mg · 4.5 mg<1%·<1%
- Iron0.26 mg · 0.81 mg1%·4%
- Phosphorus70.9 mg · 36.9 mg6%·3%
- Zinc0.5 mg · 0.32 mg5%·3%
- Copper0.057 mg · 0.063 mg6%·7%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.68 mg · 1.1 mg4%·7%
- Vitamin B60.058 mg · 0.031 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.