Dry gluten-free corn pasta vs Millet flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.8×). More in millet flour: selenium (4.7×), copper (3×), manganese (2.4×), niacin (2.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs 71%
8.3 µg vs 38.9 µg
- Copper24% vs 71%
0.21 mg vs 0.64 mg
- Manganese22% vs 52%
0.51 mg vs 1.2 mg
- Niacin (B3)16% vs 45%
2.6 mg vs 7.2 mg
- Fiber41% vs 15%
11.6 g vs 4.2 g
- Thiamin (B1)20% vs 41%
0.24 mg vs 0.49 mg
- Iron5% vs 26%
0.98 mg vs 4.7 mg
- Pantothenic acid (B5)10% vs 30%
0.51 mg vs 1.5 mg
- Vitamin B613% vs 26%
0.22 mg vs 0.44 mg
- Zinc17% vs 28%
1.9 mg vs 3.1 mg
- Protein16% vs 26%
7.8 g vs 12.8 g
- Folate7% vs 12%
26.3 µg vs 50 µg
- Phosphorus21% vs 27%
266 mg vs 339 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 5.1 g3%·6%
- Saturated fatlimit0.3 g · 0.64 g2%·3%
- Carbohydrates83.2 g · 89.4 g30%·33%
- Sodiumlimit3.1 mg · 4.8 mg<1%·<1%
- Potassium309 mg · 267 mg7%·6%
- Calcium4.2 mg · 16.7 mg<1%·1%
- Magnesium125 mg · 142 mg30%·34%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.087 mg7%·7%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin E, vitamin K, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.