Dry gluten-free corn pasta vs Glutinous rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (5.9×), phosphorus (4.2×), thiamin (4.6×), selenium (4.1×) and 6 more. More in glutinous rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium30% vs 5%
125 mg vs 21.2 mg
- Manganese22% vs 43%
0.51 mg vs 0.99 mg
- Phosphorus21% vs 5%
266 mg vs 63 mg
- Thiamin (B1)20% vs 4%
0.24 mg vs 0.053 mg
- Selenium15% vs 4%
8.3 µg vs 2 µg
- Vitamin B613% vs 3%
0.22 mg vs 0.044 mg
- Niacin (B3)16% vs 7%
2.6 mg vs 1.1 mg
- Riboflavin (B2)7% vs 0%
0.091 mg vs 0 mg
- Zinc17% vs 12%
1.9 mg vs 1.3 mg
- Potassium7% vs 2%
309 mg vs 80 mg
- Copper24% vs 19%
0.21 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 6.7 g16%·13%
- Total fat2.2 g · 1.2 g3%·1%
- Carbohydrates83.2 g · 80.1 g30%·29%
- Sodiumlimit3.1 mg · 6 mg<1%·<1%
- Calcium4.2 mg · 10 mg<1%·1%
- Iron0.98 mg · 0.34 mg5%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.