Dry gluten-free corn pasta vs Dry couscous
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 27 g of dry couscous. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.3×) and magnesium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3.1 g · 1.3 g11%5%
- Magnesium33.3 mg · 11.7 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.4 g4%·7%
- Total fat0.58 g · 0.17 g1%·<1%
- Saturated fatlimit0.081 g · 0.031 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 20.6 g8%·7%
- Sodiumlimit0.84 mg · 2.7 mg<1%·<1%
- Potassium82.4 mg · 44.1 mg2%·1%
- Calcium1.1 mg · 6.4 mg<1%·<1%
- Iron0.26 mg · 0.29 mg1%·2%
- Phosphorus70.9 mg · 45.2 mg6%·4%
- Zinc0.5 mg · 0.22 mg5%·2%
- Copper0.057 mg · 0.066 mg6%·7%
- Manganese0.14 mg · 0.21 mg6%·9%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.043 mg5%·4%
- Riboflavin (B2)0.024 mg · 0.021 mg2%·2%
- Niacin (B3)0.68 mg · 0.93 mg4%·6%
- Pantothenic acid (B5)0.14 mg · 0.33 mg3%·7%
- Vitamin B60.058 mg · 0.029 mg3%·2%
- Folate7 µg · 5.3 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin D.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.