Dry gluten-free corn pasta vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (5×), magnesium, carbohydrates, phosphorus and 4 more. More in de Boles gluten-free rice pasta, cooked: manganese (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 102%
0.51 mg vs 2.3 mg
- Fiber41% vs 8%
11.6 g vs 2.3 g
- Magnesium30% vs 15%
125 mg vs 62.9 mg
- Carbohydrates30% vs 18%
83.2 g vs 49.3 g
- Phosphorus21% vs 13%
266 mg vs 160 mg
- Copper24% vs 17%
0.21 mg vs 0.15 mg
- Protein16% vs 10%
7.8 g vs 5.1 g
- Zinc17% vs 12%
1.9 mg vs 1.3 mg
- Potassium7% vs 1%
309 mg vs 66.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 2.1 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 4.8 mg<1%·<1%
- Calcium4.2 mg · 25.4 mg<1%·2%
- Iron0.98 mg · 0.75 mg5%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.