Dry gluten-free corn pasta vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese22% vs 729%

  0.51 mg vs 16.8 mg

• Vitamin B613% vs 283%

  0.22 mg vs 4.8 mg

• Thiamin (B1)20% vs 271%

  0.24 mg vs 3.2 mg

• Niacin (B3)16% vs 251%

  2.6 mg vs 40.1 mg

• Magnesium30% vs 219%

  125 mg vs 922 mg

• Pantothenic acid (B5)10% vs 174%

  0.51 mg vs 8.7 mg

• Phosphorus21% vs 158%

  266 mg vs 1,979 mg

• Iron5% vs 122%

  0.98 mg vs 21.9 mg

• Copper24% vs 95%

  0.21 mg vs 0.86 mg

• Zinc17% vs 65%

  1.9 mg vs 7.1 mg

• Fiber41% vs 89%

  11.6 g vs 24.8 g

• Potassium7% vs 37%

  309 mg vs 1,752 mg

• Total fat3% vs 32%

  2.2 g vs 24.6 g

• Saturated fatlimit2% vs 25%

  0.3 g vs 4.9 g

• Riboflavin (B2)7% vs 26%

  0.091 mg vs 0.34 mg

• Selenium15% vs 33%

  8.3 µg vs 18.4 µg

• Protein16% vs 32%

  7.8 g vs 15.8 g

• Folate7% vs 19%

  26.3 µg vs 74.3 µg

• Carbohydrates30% vs 21%

  83.2 g vs 58.6 g

• Calcium<1% vs 5%

  4.2 mg vs 67.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3.1 mg · 5.9 mg<1%·<1%
• Vitamin A9.4 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%