Dry gluten-free corn pasta vs Cooked whole-wheat pasta
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 174 calories in cooked whole-wheat pasta (1 cup spaghetti not packed, 117 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.5×), carbohydrates (2.4×), magnesium, phosphorus and 3 more. More in cooked whole-wheat pasta: selenium (5.1×), manganese (3×), niacin, iron (2.1×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup spaghetti not packed (117 g) · 7 g protein · 35.2 g carbs (0.88 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs 77%
8.3 µg vs 42.5 µg
- Manganese22% vs 67%
0.51 mg vs 1.5 mg
- Fiber41% vs 16%
11.6 g vs 4.6 g
- Carbohydrates30% vs 13%
83.2 g vs 35.2 g
- Magnesium30% vs 15%
125 mg vs 63.2 mg
- Phosphorus21% vs 12%
266 mg vs 149 mg
- Niacin (B3)16% vs 23%
2.6 mg vs 3.7 mg
- Vitamin B613% vs 6%
0.22 mg vs 0.11 mg
- Iron5% vs 11%
0.98 mg vs 2 mg
- Copper24% vs 29%
0.21 mg vs 0.26 mg
- Thiamin (B1)20% vs 15%
0.24 mg vs 0.18 mg
- Potassium7% vs 2%
309 mg vs 112 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 7 g16%·14%
- Total fat2.2 g · 2 g3%·3%
- Saturated fatlimit0.3 g · 0.28 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 4.7 mg<1%·<1%
- Calcium4.2 mg · 15.2 mg<1%·1%
- Zinc1.9 mg · 1.6 mg17%·14%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.12 mg7%·9%
- Pantothenic acid (B5)0.51 mg · 0.31 mg10%·6%
- Folate26.3 µg · 24.6 µg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked whole-wheat pasta (SR Legacy 168910). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.