Dry gluten-free corn pasta vs 00 flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.3×), magnesium (4.8×), phosphorus (2.5×), zinc (2.4×) and 4 more. More in 00 flour: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 9%
11.6 g vs 2.7 g
- Magnesium30% vs 6%
125 mg vs 25.8 mg
- Phosphorus21% vs 8%
266 mg vs 106 mg
- Zinc17% vs 7%
1.9 mg vs 0.79 mg
- Thiamin (B1)20% vs 10%
0.24 mg vs 0.13 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.055 mg
- Niacin (B3)16% vs 9%
2.6 mg vs 1.4 mg
- Protein16% vs 23%
7.8 g vs 11.4 g
- Copper24% vs 19%
0.21 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.5 g3%·2%
- Carbohydrates83.2 g · 74.4 g30%·27%
- Sodiumlimit3.1 mg · 0 mg<1%·0%
- Potassium309 mg · 136 mg7%·3%
- Calcium4.2 mg · 18.7 mg<1%·1%
- Iron0.98 mg · 0.99 mg5%·5%
- Manganese0.51 mg · 0.55 mg22%·24%
- Selenium8.3 µg · 10.3 µg15%·19%
- Riboflavin (B2)0.091 mg · 0.091 mg7%·7%
- Folate26.3 µg · 13.5 µg7%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.