Dry enriched pasta vs Dry gluten-free corn pasta

Dry enriched pastaDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in dry enriched pasta (1 cup spaghetti, 91 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in dry enriched pasta: selenium (6.9×), folate (14×), thiamin (3.3×), niacin (2.6×) and 5 more. More in dry gluten-free corn pasta: fiber (4×), magnesium (2.6×), phosphorus, carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 8.3 µg
    105%15%
  • Folate356 µg · 26.3 µg
    89%7%
  • Thiamin (B1)0.81 mg · 0.24 mg
    68%20%
  • Fiber2.9 g · 11.6 g
    10%41%
  • Niacin (B3)6.5 mg · 2.6 mg
    41%16%
  • Riboflavin (B2)0.36 mg · 0.091 mg
    28%7%
  • Magnesium48.2 mg · 125 mg
    11%30%
  • Manganese0.83 mg · 0.51 mg
    36%22%
  • Iron3 mg · 0.98 mg
    17%5%
  • Protein11.9 g · 7.8 g
    24%16%
  • Phosphorus172 mg · 266 mg
    14%21%
  • Copper0.26 mg · 0.21 mg
    29%24%
  • Carbohydrates67.9 g · 83.2 g
    25%30%
  • Zinc1.3 mg · 1.9 mg
    12%17%
  • Vitamin B60.13 mg · 0.22 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 2.2 g2%·3%
  • Saturated fatlimit0.25 g · 0.3 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 3.1 mg<1%·<1%
  • Potassium203 mg · 309 mg4%·7%
  • Calcium19.1 mg · 4.2 mg1%·<1%
  • Vitamin A0 µg · 9.4 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.39 mg · 0.51 mg8%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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