Dry enriched pasta vs Cooked homemade egg pasta

Dry enriched pastaCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in dry enriched pasta (1 cup spaghetti, 91 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in dry enriched pasta: folate (10×), thiamin (8.2×), niacin (9.1×), manganese (8×) and 11 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate356 µg · 34.2 µg
    89%9%
  • Thiamin (B1)0.81 mg · 0.099 mg
    68%8%
  • Niacin (B3)6.5 mg · 0.72 mg
    41%4%
  • Manganese0.83 mg · 0.1 mg
    36%5%
  • Copper0.26 mg · 0.032 mg
    29%4%
  • Riboflavin (B2)0.36 mg · 0.099 mg
    28%8%
  • Carbohydrates67.9 g · 13.4 g
    25%5%
  • Protein11.9 g · 3 g
    24%6%
  • Iron3 mg · 0.66 mg
    17%4%
  • Phosphorus172 mg · 29.6 mg
    14%2%
  • Magnesium48.2 mg · 8 mg
    11%2%
  • Zinc1.3 mg · 0.25 mg
    12%2%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Vitamin B60.13 mg · 0.021 mg
    8%1%
  • Pantothenic acid (B5)0.39 mg · 0.13 mg
    8%3%
  • Potassium203 mg · 12 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 0.99 g2%·1%
  • Saturated fatlimit0.25 g · 0.23 g1%·1%
  • Sodiumlimit5.5 mg · 47.3 mg<1%·2%
  • Calcium19.1 mg · 5.7 mg1%·<1%
  • Vitamin A0 µg · 9.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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