Dry enriched pasta vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 27 g of dry enriched pasta or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in dry enriched pasta: selenium (7.7×), folate, thiamin (5.7×), niacin (4.4×) and 2 more. More in cooked gluten-free corn pasta: fiber (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 4%
17 µg vs 2.2 µg
- Folate26% vs 1%
105 µg vs 4.8 µg
- Thiamin (B1)20% vs 4%
0.24 mg vs 0.042 mg
- Fiber3% vs 14%
0.86 g vs 3.8 g
- Niacin (B3)12% vs 3%
1.9 mg vs 0.44 mg
- Riboflavin (B2)8% vs 1%
0.11 mg vs 0.018 mg
- Manganese11% vs 5%
0.25 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2.1 g7%·4%
- Total fat0.41 g · 0.58 g1%·1%
- Saturated fatlimit0.075 g · 0.081 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 22.2 g7%·8%
- Sodiumlimit1.6 mg · 0 mg<1%·0%
- Potassium60.1 mg · 24.6 mg1%·1%
- Calcium5.7 mg · 0.79 mg<1%·<1%
- Iron0.89 mg · 0.2 mg5%·1%
- Magnesium14.3 mg · 28.6 mg3%·7%
- Phosphorus50.9 mg · 60.3 mg4%·5%
- Zinc0.38 mg · 0.5 mg3%·5%
- Copper0.078 mg · 0.051 mg9%·6%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.12 mg · 0.1 mg2%·2%
- Vitamin B60.038 mg · 0.046 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.