Dry chickpeas vs Chickpeas, raw
In short
One serving each: 372 calories in dry chickpeas (100 g), 756 calories in chickpeas, raw (1 cup, 200 g). Both get most of their calories from carbohydrate.
More in chickpeas, raw: manganese (2.3×), copper, protein, carbohydrates (2.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese156% vs 361%
3.6 mg vs 8.3 mg
- Copper89% vs 146%
0.8 mg vs 1.3 mg
- Protein43% vs 82%
21.3 g vs 40.9 g
- Carbohydrates22% vs 46%
60.4 g vs 126 g
- Zinc28% vs 50%
3.1 mg vs 5.5 mg
- Iron28% vs 48%
5.1 mg vs 8.6 mg
- Phosphorus28% vs 40%
353 mg vs 504 mg
- Potassium23% vs 31%
1,074 mg vs 1,436 mg
- Total fat8% vs 15%
6.3 g vs 12.1 g
- Magnesium32% vs 38%
135 mg vs 158 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.8 mg · 48 mg<1%·2%
- Calcium111 mg · 114 mg9%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.