Dry chickpeas vs Chickpeas, raw
In short
Gram for gram, the calories are about the same: 372 in 100 g of dry chickpeas, 378 of chickpeas, raw. Both get most of their calories from carbohydrate.
More in dry chickpeas: copper, magnesium, phosphorus, potassium and 2 more. More in chickpeas, raw: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.3 g protein · 60.4 g carbs · 6.3 g fat
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese156% vs 180%
3.6 mg vs 4.2 mg
- Copper89% vs 73%
0.8 mg vs 0.66 mg
- Magnesium32% vs 19%
135 mg vs 79 mg
- Phosphorus28% vs 20%
353 mg vs 252 mg
- Potassium23% vs 15%
1,074 mg vs 718 mg
- Iron28% vs 24%
5.1 mg vs 4.3 mg
- Calcium9% vs 4%
111 mg vs 57 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.3 g · 20.5 g43%·41%
- Total fat6.3 g · 6 g8%·8%
- Carbohydrates60.4 g · 63 g22%·23%
- Sodiumlimit8.8 mg · 24 mg<1%·1%
- Zinc3.1 mg · 2.8 mg28%·25%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.