Dried lotus seeds vs Lotus seeds, raw
In short
For the same 100 calories you eat 30 g of dried lotus seeds or 112 g of lotus seeds, raw. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat
112 g · 4.6 g protein · 19.4 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.6 g · 4.6 g9%·9%
- Total fat0.59 g · 0.6 g1%·1%
- Saturated fatlimit0.099 g · 0.099 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.4 g · 19.4 g7%·7%
- Sodiumlimit1.5 mg · 1.1 mg<1%·<1%
- Potassium412 mg · 412 mg9%·9%
- Calcium49.1 mg · 49.4 mg4%·4%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium63.3 mg · 62.9 mg15%·15%
- Phosphorus189 mg · 189 mg15%·15%
- Zinc0.32 mg · 0.31 mg3%·3%
- Copper0.11 mg · 0.11 mg12%·12%
- Manganese0.7 mg · 0.7 mg30%·30%
- Vitamin A0.9 µg · 1.1 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.19 mg · 0.19 mg16%·16%
- Riboflavin (B2)0.045 mg · 0.045 mg3%·3%
- Niacin (B3)0.48 mg · 0.48 mg3%·3%
- Pantothenic acid (B5)0.26 mg · 0.26 mg5%·5%
- Vitamin B60.19 mg · 0.19 mg11%·11%
- Folate31.3 µg · 31.5 µg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.