Dried ginkgo nuts vs Unsalted cashews
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 17 g of unsalted cashews. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.
More in dried ginkgo nuts: niacin (14×), vitamin C, vitamin B6 (4.3×), thiamin (3.7×) and 3 more. More in unsalted cashews: copper (2.4×), total fat (14×), saturated fat (15×), zinc (4.8×) and magnesium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
17.1 g · 2.5 g protein · 5.4 g carbs (0.83 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 41%
0.15 mg vs 0.37 mg
- Niacin (B3)21% vs 1%
3.4 mg vs 0.23 mg
- Total fat1% vs 11%
0.57 g vs 8.2 g
- Vitamin C9% vs 0%
8.4 mg vs 0 mg
- Vitamin B611% vs 2%
0.18 mg vs 0.042 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.033 mg
- Saturated fatlimit1% vs 8%
0.11 g vs 1.6 g
- Zinc2% vs 8%
0.19 mg vs 0.93 mg
- Magnesium4% vs 10%
15.2 mg vs 43.2 mg
- Carbohydrates8% vs 2%
20.8 g vs 5.4 g
- Folate8% vs 3%
30.5 µg vs 11.5 µg
- Potassium6% vs 2%
287 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2.5 g6%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 2.7 mg<1%·<1%
- Calcium5.7 mg · 7.5 mg<1%·1%
- Iron0.46 mg · 1.0 mg3%·6%
- Phosphorus77.3 mg · 81.3 mg6%·7%
- Vitamin A15.8 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.051 mg · 0.033 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.