Dried ginkgo nuts vs Raw cashews

Dried ginkgo nutsRaw cashews
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 29 g of dried ginkgo nuts or 17 g of raw cashews. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw cashews come from fat.

More in dried ginkgo nuts: niacin (14×), vitamin C, vitamin B6 (4.1×), thiamin (3.5×) and 3 more. More in raw cashews: copper (2.5×), total fat (14×), saturated fat (15×), magnesium (3×) and zinc (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Raw cashews100 cal

17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.15 mg · 0.39 mg
    17%43%
  • Niacin (B3)3.4 mg · 0.24 mg
    21%2%
  • Total fat0.57 g · 8.1 g
    1%10%
  • Vitamin C8.4 mg · 0 mg
    9%0%
  • Vitamin B60.18 mg · 0.045 mg
    11%3%
  • Saturated fatlimit0.11 g · 1.6 g
    1%8%
  • Thiamin (B1)0.12 mg · 0.035 mg
    10%3%
  • Magnesium15.2 mg · 45.3 mg
    4%11%
  • Zinc0.19 mg · 0.98 mg
    2%9%
  • Carbohydrates20.8 g · 5.7 g
    8%2%
  • Folate30.5 µg · 12 µg
    8%3%
  • Potassium287 mg · 98.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3 g · 2.7 g6%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 2.8 mg<1%·<1%
  • Calcium5.7 mg · 7.8 mg<1%·1%
  • Iron0.46 mg · 1 mg3%·6%
  • Phosphorus77.3 mg · 85.4 mg6%·7%
  • Vitamin A15.8 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.051 mg · 0.035 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw cashews (Survey (FNDDS) 2707494). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Raw cashews: nutrition compared | MyFoodAnalysis