Dried-frozen tofu (koyadofu) vs Tofu yogurt
In short
For the same 100 calories you eat 21 g of dried-frozen tofu (koyadofu) or 106 g of tofu yogurt. Most of those in tofu yogurt come from carbohydrate.
More in dried-frozen tofu (koyadofu): copper (3.1×), protein (3×), zinc (3.1×), total fat (3.3×) and 3 more. More in tofu yogurt: magnesium (3.4×), carbohydrates (8.1×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 11 g protein · 2.1 g carbs · 6.4 g fat
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper27% vs 9%
0.25 mg vs 0.08 mg
- Protein22% vs 7%
11 g vs 3.7 g
- Magnesium3% vs 10%
12.4 mg vs 42.6 mg
- Zinc9% vs 3%
1 mg vs 0.33 mg
- Total fat8% vs 2%
6.4 g vs 1.9 g
- Carbohydrates1% vs 6%
2.1 g vs 17 g
- Iron11% vs 6%
2 mg vs 1.1 mg
- Phosphorus8% vs 3%
101 mg vs 40.4 mg
- Fiber5% vs 1%
1.5 g vs 0.21 g
- Selenium21% vs 25%
11.4 µg vs 13.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.92 g · 0.28 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.3 mg · 37.2 mg<1%·2%
- Potassium4.2 mg · 50 mg<1%·1%
- Calcium76.3 mg · 126 mg6%·10%
- Vitamin A5.5 µg · 2.1 µg1%·<1%
- Vitamin C0.15 mg · 2.7 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.064 mg9%·5%
- Riboflavin (B2)0.066 mg · 0.021 mg5%·2%
- Niacin (B3)0.25 mg · 0.26 mg2%·2%
- Vitamin B60.06 mg · 0.021 mg4%·1%
- Folate19.3 µg · 6.4 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.