Dried-frozen tofu (koyadofu) vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 21 g of dried-frozen tofu (koyadofu) or 114 g of azumaya extra firm tofu. More in azumaya extra firm tofu: calcium (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 11 g protein · 2.1 g carbs · 6.4 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium6% vs 15%
76.3 mg vs 200 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein11 g · 11.4 g22%·23%
- Total fat6.4 g · 5.2 g8%·7%
- Saturated fatlimit0.92 g · 0.68 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.1 g · 1.7 g1%·1%
- Fiber1.5 g · 1 g5%·4%
- Sodiumlimit1.3 mg · 29.5 mg<1%·1%
- Iron2 mg · 1.9 mg11%·11%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.