Dried buttermilk vs Unsalted butter

Dried buttermilkUnsalted butter
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Most of those in unsalted butter come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. More in unsalted butter: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.024 µg
    191%1%
  • Riboflavin (B2)1.9 mg · 0.005 mg
    146%<1%
  • Calcium1,421 mg · 3.4 mg
    109%<1%
  • Phosphorus1,120 mg · 3.4 mg
    90%<1%
  • Protein41.2 g · 0.12 g
    82%<1%
  • Pantothenic acid (B5)3.8 mg · 0.016 mg
    76%<1%
  • Selenium24.4 µg · 0.14 µg
    44%<1%
  • Zinc4.8 mg · 0.013 mg
    44%<1%
  • Potassium1,910 mg · 3.4 mg
    41%<1%
  • Thiamin (B1)0.47 mg · 0.001 mg
    39%<1%
  • Magnesium132 mg · 0.28 mg
    31%<1%
  • Sodiumlimit620 mg · 1.6 mg
    27%<1%
  • Choline142 mg · 2.7 mg
    26%<1%
  • Vitamin B60.41 mg · 0. mg
    24%<1%
  • Carbohydrates58.8 g · 0.009 g
    21%<1%
  • Cholesterollimit82.8 mg · 30.5 mg
    28%10%
  • Copper0.13 mg · 0.002 mg
    15%<1%
  • Saturated fatlimit4.3 g · 7.2 g
    22%36%
  • Folate56.4 µg · 0.43 µg
    14%<1%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Niacin (B3)1.1 mg · 0.006 mg
    7%<1%
  • Total fat6.9 g · 11.5 g
    9%15%
  • Vitamin A58.8 µg · 97.1 µg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.003 mg2%·<1%
  • Manganese0.028 mg · 0.001 mg1%·<1%
  • Vitamin D0.6 µg · 0 µg3%·0%
  • Vitamin E0.12 mg · 0.33 mg1%·2%
  • Vitamin K0.48 µg · 0.99 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withSalted butterClarified butter (ghee)Low fat buttermilkAnhydrous butter oil
Dried buttermilk vs Unsalted butter: nutrition compared | MyFoodAnalysis