Dried buttermilk vs Palm oil
In short
For the same 100 calories you eat 26 g of dried buttermilk or 11 g of palm oil. Most of those in palm oil come from fat.
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in palm oil: saturated fat (6×), total fat (7.6×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1241% vs 0%
0.99 µg vs 0 µg
- Riboflavin (B2)31% vs 0%
0.41 mg vs 0 mg
- Calcium24% vs 0%
306 mg vs 0 mg
- Saturated fatlimit5% vs 28%
0.93 g vs 5.6 g
- Phosphorus19% vs 0%
241 mg vs 0 mg
- Protein18% vs 0%
8.9 g vs 0 g
- Pantothenic acid (B5)16% vs 0%
0.82 mg vs 0 mg
- Total fat2% vs 15%
1.5 g vs 11.3 g
- Vitamin E<1% vs 12%
0.026 mg vs 1.8 mg
- Selenium10% vs 0%
5.2 µg vs 0 µg
- Zinc9% vs 0%
1 mg vs 0 mg
- Potassium9% vs 0%
411 mg vs 0 mg
- Thiamin (B1)8% vs 0%
0.1 mg vs 0 mg
- Magnesium7% vs 0%
28.4 mg vs 0 mg
- Cholesterollimit6% vs 0%
17.8 mg vs 0 mg
- Sodiumlimit6% vs 0%
134 mg vs 0 mg
- Choline6% vs <1%
30.7 mg vs 0.034 mg
- Vitamin B65% vs 0%
0.087 mg vs 0 mg
- Carbohydrates5% vs 0%
12.7 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.001 mg<1%·<1%
- Copper0.029 mg · 0 mg3%·0%
- Vitamin A12.7 µg · 0 µg1%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin K0.1 µg · 0.9 µg<1%·1%
- Niacin (B3)0.23 mg · 0 mg1%·0%
- Folate12.1 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.