Dried buttermilk vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 56%

  4.6 µg vs 1.3 µg

• Riboflavin (B2)146% vs 26%

  1.9 mg vs 0.33 mg

• Calcium109% vs 24%

  1,421 mg vs 307 mg

• Phosphorus90% vs 20%

  1,120 mg vs 251 mg

• Protein82% vs 16%

  41.2 g vs 8.2 g

• Selenium44% vs 8%

  24.4 µg vs 4.4 µg

• Zinc44% vs 10%

  4.8 mg vs 1 mg

• Potassium41% vs 8%

  1,910 mg vs 388 mg

• Thiamin (B1)39% vs 12%

  0.47 mg vs 0.14 mg

• Magnesium31% vs 7%

  132 mg vs 29.3 mg

• Sodiumlimit27% vs 4%

  620 mg vs 95.2 mg

• Cholesterollimit28% vs 7%

  82.8 mg vs 19.5 mg

• Choline26% vs 8%

  142 mg vs 44.4 mg

• Carbohydrates21% vs 4%

  58.8 g vs 12 g

• Vitamin A7% vs 23%

  58.8 µg vs 203 µg

• Vitamin B624% vs 9%

  0.41 mg vs 0.15 mg

• Copper15% vs <1%

  0.13 mg vs 0.002 mg

• Folate14% vs 1%

  56.4 µg vs 4.9 µg

• Vitamin D3% vs 13%

  0.6 µg vs 2.7 µg

• Saturated fatlimit22% vs 14%

  4.3 g vs 2.7 g

• Vitamin C8% vs 1%

  6.8 mg vs 0.49 mg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.27 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 4.6 g9%·6%
• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0 mg2%·0%
• Vitamin E0.12 mg · 0.073 mg1%·<1%
• Vitamin K0.48 µg · 0.49 µg<1%·<1%