Dehydrated bananas or banana powder vs Cookie
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: fiber (17×), copper (4×), potassium, carbohydrates (4.5×) and 8 more. More in cookie: saturated fat (3.5×), total fat (4.1×) and vitamin K (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber35% vs 2%
9.9 g vs 0.6 g
- Copper43% vs 11%
0.39 mg vs 0.097 mg
- Potassium32% vs 1%
1,491 mg vs 51.3 mg
- Carbohydrates32% vs 7%
88.3 g vs 19.6 g
- Vitamin B626% vs 1%
0.44 mg vs 0.017 mg
- Magnesium26% vs 3%
108 mg vs 12.3 mg
- Niacin (B3)18% vs 5%
2.8 mg vs 0.8 mg
- Riboflavin (B2)18% vs 7%
0.24 mg vs 0.089 mg
- Saturated fatlimit3% vs 12%
0.7 g vs 2.4 g
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Thiamin (B1)15% vs 7%
0.18 mg vs 0.088 mg
- Total fat2% vs 10%
1.8 g vs 7.4 g
- Vitamin K2% vs 8%
2 µg vs 10.1 µg
- Selenium7% vs 2%
3.9 µg vs 1.2 µg
- Protein8% vs 3%
3.9 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 93.3 mg<1%·4%
- Calcium22 mg · 6.3 mg2%·<1%
- Iron1.1 mg · 1.7 mg6%·9%
- Phosphorus74 mg · 32.7 mg6%·3%
- Zinc0.61 mg · 0.22 mg6%·2%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.6 mg3%·4%
- Folate14 µg · 27.6 µg4%·7%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline19.6 mg · 3.1 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.