Dehydrated bananas or banana powder vs Candied apples
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.9×), potassium (3.5×), magnesium (4.2×), vitamin B6 (3.1×) and 5 more. More in candied apples: vitamin B12, sodium, calcium (5.7×), saturated fat (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 9%
0.39 mg vs 0.08 mg
- Potassium32% vs 9%
1,491 mg vs 429 mg
- Magnesium26% vs 6%
108 mg vs 25.6 mg
- Vitamin B626% vs 8%
0.44 mg vs 0.14 mg
- Niacin (B3)18% vs 2%
2.8 mg vs 0.34 mg
- Fiber35% vs 21%
9.9 g vs 5.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Sodiumlimit<1% vs 9%
3 mg vs 198 mg
- Calcium2% vs 10%
22 mg vs 125 mg
- Saturated fatlimit3% vs 10%
0.7 g vs 2 g
- Total fat2% vs 9%
1.8 g vs 6.9 g
- Vitamin C8% vs 13%
7 mg vs 11.5 mg
- Thiamin (B1)15% vs 10%
0.18 mg vs 0.12 mg
- Selenium7% vs 2%
3.9 µg vs 1.3 µg
- Iron6% vs 2%
1.1 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 4.3 g8%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Carbohydrates88.3 g · 94.8 g32%·34%
- Phosphorus74 mg · 118 mg6%·9%
- Zinc0.61 mg · 0.45 mg6%·4%
- Vitamin A12 µg · 16 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.8 mg3%·5%
- Vitamin K2 µg · 6.7 µg2%·6%
- Riboflavin (B2)0.24 mg · 0.27 mg18%·21%
- Folate14 µg · 9.6 µg4%·2%
- Choline19.6 mg · 14.7 mg4%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.