Dehydrated bananas or banana powder vs Baby food, cookies
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (19×), fiber, potassium (10×), carbohydrates (4.6×) and 3 more. More in baby food, cookies: vitamin B6 (3.8×), riboflavin (3.8×), thiamin (2.3×), niacin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B626% vs 98%
0.44 mg vs 1.7 mg
- Riboflavin (B2)18% vs 70%
0.24 mg vs 0.92 mg
- Copper43% vs 2%
0.39 mg vs 0.021 mg
- Fiber35% vs <1%
9.9 g vs 0.057 g
- Potassium32% vs 3%
1,491 mg vs 142 mg
- Carbohydrates32% vs 7%
88.3 g vs 19 g
- Magnesium26% vs 3%
108 mg vs 13.9 mg
- Manganese25% vs 4%
0.57 mg vs 0.099 mg
- Thiamin (B1)15% vs 34%
0.18 mg vs 0.41 mg
- Niacin (B3)18% vs 28%
2.8 mg vs 4.5 mg
- Folate4% vs 10%
14 µg vs 41.1 µg
- Vitamin C8% vs 2%
7 mg vs 2 mg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 3.3 g8%·7%
- Total fat1.8 g · 3.7 g2%·5%
- Saturated fatlimit0.7 g · 0.67 g3%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Sodiumlimit3 mg · 85 mg<1%·4%
- Calcium22 mg · 28.6 mg2%·2%
- Iron1.1 mg · 1.2 mg6%·7%
- Phosphorus74 mg · 50.7 mg6%·4%
- Zinc0.61 mg · 0.31 mg6%·3%
- Selenium3.9 µg · 4.9 µg7%·9%
- Vitamin A12 µg · 1.7 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.13 mg3%·1%
- Vitamin K2 µg · 0.31 µg2%·<1%
- Choline19.6 mg · 8 mg4%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.