De Boles gluten-free rice pasta, cooked vs Dry enriched pasta
In short
Gram for gram, there are 86% more calories in dry enriched pasta than in de Boles gluten-free rice pasta, cooked (371 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (2.1×). More in dry enriched pasta: copper (2.3×), protein (3.1×), iron (5.3×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese84% vs 40%
1.9 mg vs 0.92 mg
- Copper14% vs 32%
0.13 mg vs 0.29 mg
- Protein8% vs 26%
4.2 g vs 13 g
- Iron3% vs 18%
0.62 mg vs 3.3 mg
- Carbohydrates15% vs 27%
40.8 g vs 74.7 g
- Fiber7% vs 11%
1.9 g vs 3.2 g
- Phosphorus11% vs 15%
132 mg vs 189 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 1.5 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium55 mg · 223 mg1%·5%
- Calcium21 mg · 21 mg2%·2%
- Magnesium52 mg · 53 mg12%·13%
- Zinc1.1 mg · 1.4 mg10%·13%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.