Cucumber vs zucchini
In short
For the same 100 calories you eat 625 g of cucumber or 588 g of zucchini. Both get most of their calories from carbohydrate.
More in cucumber: vitamin K (5.9×) and copper. More in zucchini: vitamin C (6×), vitamin B6 (3.8×), riboflavin (2.7×), folate (3.2×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
588 g · 7.1 g protein · 18.3 g carbs (14.7 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K125% vs 21%
150 µg vs 25.3 µg
- Vitamin C19% vs 117%
17.5 mg vs 105 mg
- Vitamin B615% vs 56%
0.25 mg vs 0.96 mg
- Riboflavin (B2)16% vs 43%
0.21 mg vs 0.55 mg
- Folate11% vs 35%
43.8 µg vs 141 µg
- Niacin (B3)4% vs 17%
0.61 mg vs 2.7 mg
- Iron0% vs 12%
0 mg vs 2.2 mg
- Magnesium15% vs 25%
62.5 mg vs 106 mg
- Potassium23% vs 33%
1,063 mg vs 1,535 mg
- Fiber11% vs 21%
3.1 g vs 5.9 g
- Copper44% vs 35%
0.39 mg vs 0.31 mg
- Thiamin (B1)14% vs 22%
0.17 mg vs 0.26 mg
- Protein8% vs 14%
3.9 g vs 7.1 g
- Phosphorus12% vs 18%
144 mg vs 224 mg
- Zinc11% vs 17%
1.3 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 1.9 g1%·2%
- Saturated fatlimit0.23 g · 0.49 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 18.3 g7%·7%
- Sodiumlimit12.5 mg · 47.1 mg1%·2%
- Calcium100 mg · 94.1 mg8%·7%
- Selenium1.9 µg · 1.2 µg3%·2%
- Vitamin A31.3 µg · 58.8 µg3%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.71 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline37.5 mg · 55.9 mg7%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Zucchini, with skin, raw (SR Legacy 169291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.