Crude rice bran vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 32 g of crude rice bran or 68 g of whole grain pasta, cooked. Most of those in whole grain pasta, cooked come from carbohydrate.
More in crude rice bran: vitamin B6, thiamin (8.3×), niacin (5.1×), magnesium (6.8×) and 9 more. More in whole grain pasta, cooked: selenium (4.9×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B676% vs 4%
1.3 mg vs 0.062 mg
- Thiamin (B1)73% vs 9%
0.87 mg vs 0.1 mg
- Niacin (B3)67% vs 13%
10.8 mg vs 2.1 mg
- Magnesium59% vs 9%
247 mg vs 36.5 mg
- Phosphorus42% vs 7%
531 mg vs 85.1 mg
- Selenium9% vs 44%
4.9 µg vs 24.4 µg
- Iron33% vs 6%
5.9 mg vs 1.2 mg
- Fiber24% vs 9%
6.6 g vs 2.6 g
- Vitamin E10% vs 1%
1.6 mg vs 0.16 mg
- Zinc17% vs 8%
1.9 mg vs 0.9 mg
- Copper26% vs 17%
0.23 mg vs 0.15 mg
- Potassium10% vs 1%
470 mg vs 64.2 mg
- Total fat8% vs 1%
6.6 g vs 1.1 g
- Sodiumlimit<1% vs 7%
1.6 mg vs 159 mg
- Saturated fatlimit7% vs 1%
1.3 g vs 0.16 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.2 g · 4 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.7 g · 20.2 g6%·7%
- Calcium18 mg · 8.8 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.6 µg · 0.41 µg1%·<1%
- Riboflavin (B2)0.09 mg · 0.066 mg7%·5%
- Folate19.9 µg · 14.2 µg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 4.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.