Crude rice bran vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B6283% vs 2%

  4.8 mg vs 0.034 mg

• Thiamin (B1)271% vs 13%

  3.2 mg vs 0.16 mg

• Niacin (B3)251% vs 9%

  40.1 mg vs 1.5 mg

• Magnesium219% vs 6%

  922 mg vs 26.6 mg

• Phosphorus158% vs 6%

  1,979 mg vs 70 mg

• Iron122% vs 4%

  21.9 mg vs 0.69 mg

• Copper95% vs 14%

  0.86 mg vs 0.13 mg

• Fiber89% vs 22%

  24.8 g vs 6 g

• Zinc65% vs 6%

  7.1 mg vs 0.62 mg

• Vitamin E39% vs 2%

  5.8 mg vs 0.29 mg

• Potassium37% vs 1%

  1,752 mg vs 43.4 mg

• Total fat32% vs <1%

  24.6 g vs 0.15 g

• Saturated fatlimit25% vs <1%

  4.9 g vs 0.022 g

• Riboflavin (B2)26% vs 7%

  0.34 mg vs 0.085 mg

• Protein32% vs 13%

  15.8 g vs 6.3 g

• Folate19% vs 37%

  74.3 µg vs 148 µg

• Selenium33% vs 50%

  18.4 µg vs 27.7 µg

• Carbohydrates21% vs 14%

  58.6 g vs 37.2 g

• Sodiumlimit<1% vs 6%

  5.9 mg vs 139 mg

• Choline7% vs 1%

  38 mg vs 7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium67.3 mg · 15.4 mg5%·1%
• Vitamin A0 µg · 7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K2.2 µg · 0.42 µg2%·<1%
• Vitamin B120 µg · 0 µg0%·0%