Crude rice bran vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B6283% vs 3%

  4.8 mg vs 0.052 mg

• Thiamin (B1)271% vs 6%

  3.2 mg vs 0.07 mg

• Niacin (B3)251% vs 2%

  40.1 mg vs 0.34 mg

• Magnesium219% vs 4%

  922 mg vs 15.4 mg

• Phosphorus158% vs 4%

  1,979 mg vs 46.2 mg

• Iron122% vs 2%

  21.9 mg vs 0.31 mg

• Copper95% vs 3%

  0.86 mg vs 0.028 mg

• Fiber89% vs 7%

  24.8 g vs 2 g

• Zinc65% vs 3%

  7.1 mg vs 0.38 mg

• Vitamin E39% vs 0%

  5.8 mg vs 0 mg

• Potassium37% vs 1%

  1,752 mg vs 33.6 mg

• Total fat32% vs 2%

  24.6 g vs 1.4 g

• Selenium33% vs 6%

  18.4 µg vs 3.1 µg

• Saturated fatlimit25% vs 1%

  4.9 g vs 0.21 g

• Protein32% vs 9%

  15.8 g vs 4.5 g

• Riboflavin (B2)26% vs 9%

  0.34 mg vs 0.11 mg

• Folate19% vs 1%

  74.3 µg vs 5.6 µg

• Choline7% vs <1%

  38 mg vs 2.4 mg

• Calcium5% vs <1%

  67.3 mg vs 2.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates58.6 g · 53.3 g21%·19%
• Sodiumlimit5.9 mg · 5.6 mg<1%·<1%
• Vitamin A0 µg · 5.6 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K2.2 µg · 0 µg2%·0%
• Vitamin B120 µg · 0 µg0%·0%