Crude rice bran vs Dry enriched pasta
In short
For the same 100 calories you eat 32 g of crude rice bran or 27 g of dry enriched pasta. Most of those in dry enriched pasta come from carbohydrate.
More in crude rice bran: manganese (18×), vitamin B6, magnesium (17×), niacin (5.6×) and 11 more. More in dry enriched pasta: selenium (3.5×) and folate (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese196% vs 11%
4.5 mg vs 0.25 mg
- Vitamin B676% vs 2%
1.3 mg vs 0.038 mg
- Magnesium59% vs 3%
247 mg vs 14.3 mg
- Niacin (B3)67% vs 12%
10.8 mg vs 1.9 mg
- Thiamin (B1)73% vs 20%
0.87 mg vs 0.24 mg
- Pantothenic acid (B5)47% vs 2%
2.3 mg vs 0.12 mg
- Phosphorus42% vs 4%
531 mg vs 50.9 mg
- Iron33% vs 5%
5.9 mg vs 0.89 mg
- Selenium9% vs 31%
4.9 µg vs 17 µg
- Folate5% vs 26%
19.9 µg vs 105 µg
- Fiber24% vs 3%
6.6 g vs 0.86 g
- Copper26% vs 9%
0.23 mg vs 0.078 mg
- Zinc17% vs 3%
1.9 mg vs 0.38 mg
- Vitamin E10% vs <1%
1.6 mg vs 0.03 mg
- Potassium10% vs 1%
470 mg vs 60.1 mg
- Total fat8% vs 1%
6.6 g vs 0.41 g
- Saturated fatlimit7% vs <1%
1.3 g vs 0.075 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.2 g · 3.5 g8%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.7 g · 20.1 g6%·7%
- Sodiumlimit1.6 mg · 1.6 mg<1%·<1%
- Calcium18 mg · 5.7 mg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.6 µg · 0.027 µg1%·<1%
- Riboflavin (B2)0.09 mg · 0.11 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 4.1 mg2%·1%
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.