Crude rice bran vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 32 g of crude rice bran or 50 g of de Boles gluten-free rice pasta, cooked. Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in crude rice bran: manganese (4.6×), magnesium (9.5×), phosphorus (8×), iron (19×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese196% vs 42%
4.5 mg vs 0.97 mg
- Magnesium59% vs 6%
247 mg vs 26 mg
- Phosphorus42% vs 5%
531 mg vs 66 mg
- Iron33% vs 2%
5.9 mg vs 0.31 mg
- Fiber24% vs 3%
6.6 g vs 0.95 g
- Copper26% vs 7%
0.23 mg vs 0.063 mg
- Zinc17% vs 5%
1.9 mg vs 0.54 mg
- Potassium10% vs 1%
470 mg vs 27.5 mg
- Total fat8% vs 1%
6.6 g vs 0.85 g
- Protein8% vs 4%
4.2 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.7 g · 20.4 g6%·7%
- Sodiumlimit1.6 mg · 2 mg<1%·<1%
- Calcium18 mg · 10.5 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.