Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 20%

  1.5 µg vs 0.49 µg

• Protein25% vs 62%

  12.5 g vs 31.2 g

• Niacin (B3)19% vs 54%

  3.1 mg vs 8.6 mg

• Cholesterollimit15% vs 39%

  45.9 mg vs 116 mg

• Selenium29% vs 51%

  16.1 µg vs 28.1 µg

• Total fat16% vs 38%

  12.7 g vs 29.3 g

• Thiamin (B1)3% vs 20%

  0.037 mg vs 0.24 mg

• Phosphorus8% vs 23%

  99.5 mg vs 288 mg

• Sodiumlimit45% vs 57%

  1,034 mg vs 1,322 mg

• Vitamin B614% vs 26%

  0.25 mg vs 0.44 mg

• Riboflavin (B2)10% vs 20%

  0.13 mg vs 0.25 mg

• Copper10% vs 17%

  0.093 mg vs 0.16 mg

• Magnesium3% vs 9%

  11.9 mg vs 37.9 mg

• Saturated fatlimit20% vs 26%

  4 g vs 5.3 g

• Fiber0% vs 6%

  0 g vs 1.6 g

• Potassium5% vs 10%

  252 mg vs 488 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 5.7 g<1%·2%
• Calcium6 mg · 37.9 mg<1%·3%
• Iron1.4 mg · 1.6 mg8%·9%
• Zinc2.4 mg · 2.2 mg22%·20%
• Vitamin A0 µg · 24.5 µg0%·3%
• Vitamin C22.9 mg · 22.5 mg26%·25%
• Folate4.3 µg · 20.1 µg1%·5%