Corned beef brisket, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 9%

  1.5 µg vs 0.22 µg

• Niacin (B3)19% vs 36%

  3.1 mg vs 5.7 mg

• Protein25% vs 36%

  12.5 g vs 18.1 g

• Thiamin (B1)3% vs 14%

  0.037 mg vs 0.16 mg

• Zinc22% vs 12%

  2.4 mg vs 1.3 mg

• Vitamin B614% vs 24%

  0.25 mg vs 0.41 mg

• Vitamin C26% vs 16%

  22.9 mg vs 14.8 mg

• Carbohydrates<1% vs 8%

  0.12 g vs 21.9 g

• Saturated fatlimit20% vs 12%

  4 g vs 2.5 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Phosphorus8% vs 16%

  99.5 mg vs 196 mg

• Copper10% vs 18%

  0.093 mg vs 0.16 mg

• Potassium5% vs 12%

  252 mg vs 578 mg

• Riboflavin (B2)10% vs 16%

  0.13 mg vs 0.21 mg

• Magnesium3% vs 9%

  11.9 mg vs 36.3 mg

• Cholesterollimit15% vs 21%

  45.9 mg vs 62.9 mg

• Folate1% vs 7%

  4.3 µg vs 26.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.7 g · 15.4 g16%·20%
• Sodiumlimit1,034 mg · 1,036 mg45%·45%
• Calcium6 mg · 26.6 mg<1%·2%
• Iron1.4 mg · 1.6 mg8%·9%
• Selenium16.1 µg · 15 µg29%·27%
• Vitamin A0 µg · 4.8 µg0%·1%