Corned beef brisket, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 4%

  1.8 µg vs 0.09 µg

• Sodiumlimit53% vs 19%

  1,217 mg vs 428 mg

• Selenium35% vs 11%

  19 µg vs 6.2 µg

• Vitamin C30% vs 7%

  27 mg vs 6.1 mg

• Zinc26% vs 5%

  2.9 mg vs 0.53 mg

• Saturated fatlimit24% vs 5%

  4.7 g vs 1 g

• Protein29% vs 15%

  14.7 g vs 7.5 g

• Total fat19% vs 8%

  14.9 g vs 6.3 g

• Cholesterollimit18% vs 9%

  54 mg vs 26 mg

• Niacin (B3)23% vs 15%

  3.7 mg vs 2.4 mg

• Vitamin B617% vs 10%

  0.29 mg vs 0.17 mg

• Iron9% vs 4%

  1.7 mg vs 0.66 mg

• Riboflavin (B2)12% vs 7%

  0.16 mg vs 0.088 mg

• Copper12% vs 7%

  0.11 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Potassium297 mg · 239 mg6%·5%
• Calcium7 mg · 11 mg1%·1%
• Magnesium14 mg · 15 mg3%·4%
• Phosphorus117 mg · 81 mg9%·6%
• Vitamin A0 µg · 2 µg0%·<1%
• Thiamin (B1)0.043 mg · 0.068 mg4%·6%
• Folate5 µg · 11 µg1%·3%