Corned beef brisket, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 3%

  0.9 µg vs 0.074 µg

• Sodiumlimit27% vs 15%

  615 mg vs 351 mg

• Vitamin C15% vs 6%

  13.6 mg vs 5 mg

• Zinc13% vs 4%

  1.4 mg vs 0.43 mg

• Selenium17% vs 9%

  9.6 µg vs 5.1 µg

• Saturated fatlimit12% vs 4%

  2.4 g vs 0.83 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.4 g · 6.1 g15%·12%
• Total fat7.5 g · 5.2 g10%·7%
• Cholesterollimit27.3 mg · 21.3 mg9%·7%
• Carbohydrates0.071 g · 7.4 g<1%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium150 mg · 196 mg3%·4%
• Calcium3.5 mg · 9 mg<1%·1%
• Iron0.85 mg · 0.54 mg5%·3%
• Magnesium7.1 mg · 12.3 mg2%·3%
• Phosphorus59.1 mg · 66.4 mg5%·5%
• Copper0.056 mg · 0.055 mg6%·6%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Thiamin (B1)0.022 mg · 0.056 mg2%·5%
• Riboflavin (B2)0.079 mg · 0.072 mg6%·6%
• Niacin (B3)1.8 mg · 1.9 mg12%·12%
• Vitamin B60.15 mg · 0.14 mg9%·8%
• Folate2.5 µg · 9 µg1%·2%