Corned beef brisket, raw vs Chicken and potatoes with gravy

Corned beef brisket, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 79 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12, sodium (2.3×), selenium (3.6×), vitamin C (4.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Chicken and potatoes with gravy100 cal

78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.039 µg
    37%2%
  • Sodiumlimit615 mg · 265 mg
    27%12%
  • Selenium9.6 µg · 2.7 µg
    17%5%
  • Vitamin C13.6 mg · 3.1 mg
    15%3%
  • Zinc1.4 mg · 0.33 mg
    13%3%
  • Saturated fatlimit2.4 g · 0.86 g
    12%4%
  • Protein7.4 g · 3.7 g
    15%7%
  • Cholesterollimit27.3 mg · 12.6 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.5 g · 5.4 g10%·7%
  • Carbohydrates0.071 g · 9.7 g<1%·4%
  • Fiber0 g · 1 g0%·4%
  • Potassium150 mg · 176 mg3%·4%
  • Calcium3.5 mg · 9.4 mg<1%·1%
  • Iron0.85 mg · 0.28 mg5%·2%
  • Magnesium7.1 mg · 13.4 mg2%·3%
  • Phosphorus59.1 mg · 49.6 mg5%·4%
  • Copper0.056 mg · 0.075 mg6%·8%
  • Vitamin A0 µg · 3.1 µg0%·<1%
  • Thiamin (B1)0.022 mg · 0.05 mg2%·4%
  • Riboflavin (B2)0.079 mg · 0.046 mg6%·4%
  • Niacin (B3)1.8 mg · 1.4 mg12%·9%
  • Vitamin B60.15 mg · 0.13 mg9%·8%
  • Folate2.5 µg · 8.7 µg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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