Corned beef brisket, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 9%

  0.9 µg vs 0.22 µg

• Sodiumlimit27% vs 1%

  615 mg vs 31.2 mg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Selenium17% vs 3%

  9.6 µg vs 1.7 µg

• Niacin (B3)12% vs 1%

  1.8 mg vs 0.19 mg

• Zinc13% vs 3%

  1.4 mg vs 0.32 mg

• Folate1% vs 10%

  2.5 µg vs 40 µg

• Vitamin B69% vs <1%

  0.15 mg vs 0.005 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.4 g · 9 g15%·18%
• Total fat7.5 g · 6.8 g10%·9%
• Saturated fatlimit2.4 g · 1.8 g12%·9%
• Cholesterollimit27.3 mg · 39.1 mg9%·13%
• Carbohydrates0.071 g · 0.093 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium150 mg · 14.4 mg3%·<1%
• Calcium3.5 mg · 40.9 mg<1%·3%
• Iron0.85 mg · 0.42 mg5%·2%
• Magnesium7.1 mg · 2.3 mg2%·1%
• Phosphorus59.1 mg · 38.6 mg5%·3%
• Copper0.056 mg · 0.047 mg6%·5%
• Vitamin A0 µg · 14 µg0%·2%
• Thiamin (B1)0.022 mg · 0.028 mg2%·2%
• Riboflavin (B2)0.079 mg · 0.093 mg6%·7%