Corned beef brisket, raw vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 79 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12, sodium (2.3×), selenium (3.6×), vitamin C (4.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 2%
0.9 µg vs 0.039 µg
- Sodiumlimit27% vs 12%
615 mg vs 265 mg
- Selenium17% vs 5%
9.6 µg vs 2.7 µg
- Vitamin C15% vs 3%
13.6 mg vs 3.1 mg
- Zinc13% vs 3%
1.4 mg vs 0.33 mg
- Saturated fatlimit12% vs 4%
2.4 g vs 0.86 g
- Protein15% vs 7%
7.4 g vs 3.7 g
- Cholesterollimit9% vs 4%
27.3 mg vs 12.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.4 g10%·7%
- Carbohydrates0.071 g · 9.7 g<1%·4%
- Fiber0 g · 1 g0%·4%
- Potassium150 mg · 176 mg3%·4%
- Calcium3.5 mg · 9.4 mg<1%·1%
- Iron0.85 mg · 0.28 mg5%·2%
- Magnesium7.1 mg · 13.4 mg2%·3%
- Phosphorus59.1 mg · 49.6 mg5%·4%
- Copper0.056 mg · 0.075 mg6%·8%
- Vitamin A0 µg · 3.1 µg0%·<1%
- Thiamin (B1)0.022 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.079 mg · 0.046 mg6%·4%
- Niacin (B3)1.8 mg · 1.4 mg12%·9%
- Vitamin B60.15 mg · 0.13 mg9%·8%
- Folate2.5 µg · 8.7 µg1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.