Corned beef brisket, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 4%

  0.9 µg vs 0.098 µg

• Vitamin C15% vs 1%

  13.6 mg vs 0.57 mg

• Sodiumlimit27% vs 12%

  615 mg vs 287 mg

• Selenium17% vs 8%

  9.6 µg vs 4.4 µg

• Zinc13% vs 4%

  1.4 mg vs 0.4 mg

• Protein15% vs 7%

  7.4 g vs 3.7 g

• Cholesterollimit9% vs 3%

  27.3 mg vs 8.9 mg

• Saturated fatlimit12% vs 6%

  2.4 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 5 g10%·6%
• Carbohydrates0.071 g · 10.8 g<1%·4%
• Fiber0 g · 0.89 g0%·3%
• Potassium150 mg · 180 mg3%·4%
• Calcium3.5 mg · 33.3 mg<1%·3%
• Iron0.85 mg · 0.35 mg5%·2%
• Magnesium7.1 mg · 13.8 mg2%·3%
• Phosphorus59.1 mg · 80.5 mg5%·6%
• Copper0.056 mg · 0.037 mg6%·4%
• Vitamin A0 µg · 21.1 µg0%·2%
• Thiamin (B1)0.022 mg · 0.027 mg2%·2%
• Riboflavin (B2)0.079 mg · 0.041 mg6%·3%
• Niacin (B3)1.8 mg · 1.3 mg12%·8%
• Vitamin B60.15 mg · 0.089 mg9%·5%
• Folate2.5 µg · 10.6 µg1%·3%