Corned beef brisket, raw vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 12%

  1.8 µg vs 0.29 µg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Sodiumlimit53% vs 23%

  1,217 mg vs 532 mg

• Zinc26% vs 10%

  2.9 mg vs 1.1 mg

• Selenium35% vs 42%

  19 µg vs 23.3 µg

• Phosphorus9% vs 17%

  117 mg vs 208 mg

• Niacin (B3)23% vs 30%

  3.7 mg vs 4.8 mg

• Riboflavin (B2)12% vs 6%

  0.16 mg vs 0.072 mg

• Vitamin B617% vs 11%

  0.29 mg vs 0.18 mg

• Total fat19% vs 25%

  14.9 g vs 19.6 g

• Saturated fatlimit24% vs 18%

  4.7 g vs 3.7 g

• Carbohydrates<1% vs 5%

  0.14 g vs 12.8 g

• Iron9% vs 5%

  1.7 mg vs 0.95 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein14.7 g · 14.8 g29%·30%
• Cholesterollimit54 mg · 43 mg18%·14%
• Fiber0 g · 0.3 g0%·1%
• Potassium297 mg · 261 mg6%·6%
• Calcium7 mg · 19 mg1%·1%
• Magnesium14 mg · 24 mg3%·6%
• Copper0.11 mg · 0.09 mg12%·10%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.043 mg · 0.083 mg4%·7%
• Folate5 µg · 7 µg1%·2%