Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 5%

  0.65 µg vs 0.12 µg

• Zinc17% vs 5%

  1.8 mg vs 0.54 mg

• Selenium24% vs 13%

  13.1 µg vs 6.9 µg

• Vitamin E<1% vs 9%

  0.064 mg vs 1.4 mg

• Saturated fatlimit13% vs 6%

  2.5 g vs 1.3 g

• Vitamin C0% vs 6%

  0 mg vs 5.5 mg

• Niacin (B3)8% vs 13%

  1.2 mg vs 2.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.2 g · 7.7 g14%·15%
• Total fat7.6 g · 7.2 g10%·9%
• Cholesterollimit39 mg · 28.4 mg13%·9%
• Carbohydrates0.19 g · 1.4 g<1%·1%
• Fiber0 g · 0.38 g0%·1%
• Sodiumlimit388 mg · 324 mg17%·14%
• Potassium57.8 mg · 120 mg1%·3%
• Calcium3.2 mg · 9.3 mg<1%·1%
• Iron0.74 mg · 0.39 mg4%·2%
• Magnesium4.8 mg · 9.3 mg1%·2%
• Phosphorus49.8 mg · 70.5 mg4%·6%
• Copper0.061 mg · 0.038 mg7%·4%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0.04 µg · 0.055 µg<1%·<1%
• Vitamin K0.6 µg · 3.4 µg<1%·3%
• Thiamin (B1)0.01 mg · 0.058 mg1%·5%
• Riboflavin (B2)0.068 mg · 0.062 mg5%·5%
• Vitamin B60.092 mg · 0.11 mg5%·6%
• Folate2.4 µg · 4.9 µg1%·1%
• Choline27.6 mg · 22.2 mg5%·4%