Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)16% vs 99%

  2.6 mg vs 15.9 mg

• Protein31% vs 112%

  15.4 g vs 56.1 g

• Cholesterollimit28% vs 79%

  83.3 mg vs 236 mg

• Selenium51% vs 91%

  27.9 µg vs 50.2 µg

• Sodiumlimit36% vs 72%

  827 mg vs 1,655 mg

• Phosphorus9% vs 40%

  106 mg vs 497 mg

• Vitamin B1258% vs 32%

  1.4 µg vs 0.76 µg

• Vitamin E1% vs 21%

  0.14 mg vs 3.2 mg

• Vitamin B612% vs 30%

  0.2 mg vs 0.52 mg

• Riboflavin (B2)11% vs 29%

  0.14 mg vs 0.38 mg

• Choline11% vs 25%

  58.8 mg vs 139 mg

• Total fat21% vs 31%

  16.1 g vs 24.6 g

• Thiamin (B1)2% vs 12%

  0.022 mg vs 0.15 mg

• Potassium3% vs 12%

  123 mg vs 584 mg

• Magnesium2% vs 12%

  10.2 mg vs 49.1 mg

• Zinc35% vs 31%

  3.9 mg vs 3.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit5.4 g · 5 g27%·25%
• Carbohydrates0.4 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium6.8 mg · 31.2 mg1%·2%
• Iron1.6 mg · 1.6 mg9%·9%
• Copper0.13 mg · 0.13 mg15%·15%
• Vitamin A0 µg · 17.8 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin K1.3 µg · 2.9 µg1%·2%
• Folate5.1 µg · 17.8 µg1%·4%