Corned beef brisket, cooked vs Ground turkey, cooked
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (12×), saturated fat (2.4×), zinc, vitamin B12 and total fat. More in ground turkey, cooked: niacin (2.9×), vitamin B6 (2.8×), protein, pantothenic acid (2.8×) and phosphorus (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit36% vs 3%
827 mg vs 66.3 mg
- Niacin (B3)16% vs 46%
2.6 mg vs 7.4 mg
- Vitamin B612% vs 32%
0.2 mg vs 0.54 mg
- Protein31% vs 47%
15.4 g vs 23.3 g
- Saturated fatlimit27% vs 11%
5.4 g vs 2.3 g
- Pantothenic acid (B5)7% vs 20%
0.36 mg vs 1 mg
- Zinc35% vs 24%
3.9 mg vs 2.6 mg
- Vitamin B1258% vs 47%
1.4 µg vs 1.1 µg
- Total fat21% vs 11%
16.1 g vs 8.8 g
- Phosphorus9% vs 17%
106 mg vs 216 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit83.3 mg · 79 mg28%·26%
- Carbohydrates0.4 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium123 mg · 250 mg3%·5%
- Calcium6.8 mg · 23.8 mg1%·2%
- Iron1.6 mg · 1.3 mg9%·7%
- Magnesium10.2 mg · 25.5 mg2%·6%
- Copper0.13 mg · 0.13 mg15%·14%
- Manganese0.019 mg · 0.009 mg1%·<1%
- Selenium27.9 µg · 26.4 µg51%·48%
- Vitamin A0 µg · 20.4 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.17 µg<1%·1%
- Vitamin E0.14 mg · 0.093 mg1%·1%
- Vitamin K1.3 µg · 0 µg1%·0%
- Thiamin (B1)0.022 mg · 0.065 mg2%·5%
- Riboflavin (B2)0.14 mg · 0.18 mg11%·14%
- Folate5.1 µg · 6 µg1%·1%
- Choline58.8 mg · 66.5 mg11%·12%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.