Corned beef brisket, cooked vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 10%

  1.6 µg vs 0.23 µg

• Zinc42% vs 9%

  4.6 mg vs 0.94 mg

• Niacin (B3)19% vs 41%

  3 mg vs 6.6 mg

• Selenium60% vs 39%

  32.8 µg vs 21.4 µg

• Sodiumlimit42% vs 23%

  973 mg vs 518 mg

• Cholesterollimit33% vs 15%

  98 mg vs 45 mg

• Pantothenic acid (B5)8% vs 22%

  0.42 mg vs 1.1 mg

• Saturated fatlimit32% vs 20%

  6.3 g vs 4 g

• Manganese1% vs 11%

  0.022 mg vs 0.25 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.054 mg

• Vitamin K1% vs 9%

  1.5 µg vs 11.1 µg

• Protein36% vs 29%

  18.2 g vs 14.3 g

• Vitamin E1% vs 8%

  0.16 mg vs 1.2 mg

• Copper17% vs 23%

  0.15 mg vs 0.21 mg

• Phosphorus10% vs 16%

  125 mg vs 196 mg

• Iron10% vs 5%

  1.9 mg vs 0.93 mg

• Carbohydrates<1% vs 5%

  0.47 g vs 13.6 g

• Choline13% vs 8%

  69.2 mg vs 44.8 mg

• Vitamin B614% vs 9%

  0.23 mg vs 0.15 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat19 g · 20 g24%·26%
• Potassium145 mg · 248 mg3%·5%
• Calcium8 mg · 20 mg1%·2%
• Magnesium12 mg · 25 mg3%·6%
• Vitamin A0 µg · 11 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.026 mg · 0.073 mg2%·6%
• Folate6 µg · 5 µg2%·1%