Corned beef brisket, cooked vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 8%

  1.4 µg vs 0.2 µg

• Zinc35% vs 7%

  3.9 mg vs 0.8 mg

• Niacin (B3)16% vs 35%

  2.6 mg vs 5.6 mg

• Selenium51% vs 33%

  27.9 µg vs 18.2 µg

• Sodiumlimit36% vs 19%

  827 mg vs 440 mg

• Cholesterollimit28% vs 13%

  83.3 mg vs 38.3 mg

• Pantothenic acid (B5)7% vs 18%

  0.36 mg vs 0.92 mg

• Saturated fatlimit27% vs 17%

  5.4 g vs 3.4 g

• Manganese1% vs 9%

  0.019 mg vs 0.22 mg

• Riboflavin (B2)11% vs 4%

  0.14 mg vs 0.046 mg

• Vitamin K1% vs 8%

  1.3 µg vs 9.4 µg

• Protein31% vs 24%

  15.4 g vs 12.2 g

• Vitamin E1% vs 7%

  0.14 mg vs 1 mg

• Copper15% vs 20%

  0.13 mg vs 0.18 mg

• Phosphorus9% vs 13%

  106 mg vs 167 mg

• Iron9% vs 4%

  1.6 mg vs 0.79 mg

• Carbohydrates<1% vs 4%

  0.4 g vs 11.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat16.1 g · 17 g21%·22%
• Fiber0 g · 1 g0%·4%
• Potassium123 mg · 211 mg3%·4%
• Calcium6.8 mg · 17 mg1%·1%
• Magnesium10.2 mg · 21.3 mg2%·5%
• Vitamin A0 µg · 9.3 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.022 mg · 0.062 mg2%·5%
• Vitamin B60.2 mg · 0.13 mg12%·8%
• Folate5.1 µg · 4.3 µg1%·1%
• Choline58.8 mg · 38.1 mg11%·7%