Corned beef brisket, cooked vs Corned beef brisket, raw
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 51 g of corned beef brisket, raw. Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium. More in corned beef brisket, raw: vitamin C, vitamin B12, sodium and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 15%
0 mg vs 13.6 mg
- Vitamin B1227% vs 37%
0.65 µg vs 0.9 µg
- Sodiumlimit17% vs 27%
388 mg vs 615 mg
- Selenium24% vs 17%
13.1 µg vs 9.6 µg
- Niacin (B3)8% vs 12%
1.2 mg vs 1.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 7.4 g14%·15%
- Total fat7.6 g · 7.5 g10%·10%
- Saturated fatlimit2.5 g · 2.4 g13%·12%
- Cholesterollimit39 mg · 27.3 mg13%·9%
- Carbohydrates0.19 g · 0.071 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 150 mg1%·3%
- Calcium3.2 mg · 3.5 mg<1%·<1%
- Iron0.74 mg · 0.85 mg4%·5%
- Magnesium4.8 mg · 7.1 mg1%·2%
- Phosphorus49.8 mg · 59.1 mg4%·5%
- Zinc1.8 mg · 1.4 mg17%·13%
- Copper0.061 mg · 0.056 mg7%·6%
- Manganese0.009 mg · 0.01 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.01 mg · 0.022 mg1%·2%
- Riboflavin (B2)0.068 mg · 0.079 mg5%·6%
- Pantothenic acid (B5)0.17 mg · 0.29 mg3%·6%
- Vitamin B60.092 mg · 0.15 mg5%·9%
- Folate2.4 µg · 2.5 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.