Corned beef brisket, cooked vs Chicken or turkey soufflé
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 58 g of chicken or turkey soufflé. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (2.5×), zinc (3.3×), selenium, sodium and copper (4.6×). More in chicken or turkey soufflé: cholesterol (2.4×), vitamin A, choline (2×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit13% vs 31%
39 mg vs 92.4 mg
- Vitamin B1227% vs 11%
0.65 µg vs 0.26 µg
- Zinc17% vs 5%
1.8 mg vs 0.55 mg
- Vitamin A0% vs 9%
0 µg vs 77.2 µg
- Selenium24% vs 16%
13.1 µg vs 9.1 µg
- Sodiumlimit17% vs 10%
388 mg vs 222 mg
- Copper7% vs 1%
0.061 mg vs 0.013 mg
- Choline5% vs 10%
27.6 mg vs 55.7 mg
- Riboflavin (B2)5% vs 10%
0.068 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 6.9 g14%·14%
- Total fat7.6 g · 6.6 g10%·8%
- Saturated fatlimit2.5 g · 3 g13%·15%
- Carbohydrates0.19 g · 3.3 g<1%·1%
- Fiber0 g · 0.058 g0%·<1%
- Potassium57.8 mg · 104 mg1%·2%
- Calcium3.2 mg · 42.7 mg<1%·3%
- Iron0.74 mg · 0.5 mg4%·3%
- Magnesium4.8 mg · 8.8 mg1%·2%
- Phosphorus49.8 mg · 91.8 mg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.7 µg<1%·4%
- Vitamin E0.064 mg · 0.23 mg<1%·2%
- Vitamin K0.6 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.01 mg · 0.049 mg1%·4%
- Niacin (B3)1.2 mg · 1.2 mg8%·8%
- Vitamin B60.092 mg · 0.057 mg5%·3%
- Folate2.4 µg · 14 µg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.