Corned beef brisket, cooked vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 8%

  1.4 µg vs 0.2 µg

• Folate1% vs 39%

  5.1 µg vs 155 µg

• Thiamin (B1)2% vs 28%

  0.022 mg vs 0.34 mg

• Zinc35% vs 12%

  3.9 mg vs 1.3 mg

• Vitamin K1% vs 23%

  1.3 µg vs 27.6 µg

• Vitamin A0% vs 21%

  0 µg vs 186 µg

• Saturated fatlimit27% vs 11%

  5.4 g vs 2.2 g

• Vitamin E1% vs 14%

  0.14 mg vs 2.1 mg

• Niacin (B3)16% vs 29%

  2.6 mg vs 4.7 mg

• Carbohydrates<1% vs 11%

  0.4 g vs 30.7 g

• Vitamin C0% vs 9%

  0 mg vs 8.5 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Riboflavin (B2)11% vs 19%

  0.14 mg vs 0.24 mg

• Selenium51% vs 57%

  27.9 µg vs 31.4 µg

• Cholesterollimit28% vs 22%

  83.3 mg vs 65 mg

• Magnesium2% vs 8%

  10.2 mg vs 33.6 mg

• Phosphorus9% vs 14%

  106 mg vs 172 mg

• Total fat21% vs 16%

  16.1 g vs 12.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.4 g · 13.6 g31%·27%
• Sodiumlimit827 mg · 750 mg36%·33%
• Potassium123 mg · 211 mg3%·4%
• Calcium6.8 mg · 35.8 mg1%·3%
• Iron1.6 mg · 2 mg9%·11%
• Copper0.13 mg · 0.15 mg15%·17%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin B60.2 mg · 0.18 mg12%·10%
• Choline58.8 mg · 52.2 mg11%·9%