Corned beef brisket, cooked vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 83 g of chicken or turkey fricassee. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (5.6×), zinc (3.3×), selenium and saturated fat. More in chicken or turkey fricassee: niacin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 5%
0.65 µg vs 0.12 µg
- Zinc17% vs 5%
1.8 mg vs 0.55 mg
- Selenium24% vs 15%
13.1 µg vs 8 µg
- Niacin (B3)8% vs 16%
1.2 mg vs 2.6 mg
- Saturated fatlimit13% vs 8%
2.5 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 8.8 g14%·18%
- Total fat7.6 g · 5.9 g10%·8%
- Cholesterollimit39 mg · 38 mg13%·13%
- Carbohydrates0.19 g · 2.9 g<1%·1%
- Fiber0 g · 0.083 g0%·<1%
- Sodiumlimit388 mg · 345 mg17%·15%
- Potassium57.8 mg · 98.3 mg1%·2%
- Calcium3.2 mg · 7.4 mg<1%·1%
- Iron0.74 mg · 0.45 mg4%·3%
- Magnesium4.8 mg · 8.3 mg1%·2%
- Phosphorus49.8 mg · 77.7 mg4%·6%
- Copper0.061 mg · 0.033 mg7%·4%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.17 µg<1%·1%
- Vitamin E0.064 mg · 0.25 mg<1%·2%
- Vitamin K0.6 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.058 mg1%·5%
- Riboflavin (B2)0.068 mg · 0.098 mg5%·8%
- Vitamin B60.092 mg · 0.077 mg5%·5%
- Folate2.4 µg · 9.1 µg1%·2%
- Choline27.6 mg · 25.7 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.